Shilajit
Asphaltum punjabianum
A powerful Rasayana revered in Ayurveda for boosting energy, vitality, and rejuvenation
Origin & Traditional Use
Shilajit exudes from rock formations in the Himalayan region and is composed of centuries-old decomposed plant matter. Known as 'Destroyer of Weakness' in Sanskrit, it is a prized rejuvenator in classical Ayurvedic texts.
Ayurvedic Properties
Taste (Rasa)
Bitter, Astringent
Energy (Virya)
Heating
Post-digestive Effect (Vipaka)
Pungent
Health Benefits
Enhances energy and stamina
Improves mitochondrial function, supporting physical performance and endurance.
Supports cognitive health
Fulvic acid in Shilajit may help protect against cognitive decline and support memory.
Improves male reproductive health
Increases testosterone levels, sperm count, and motility.
Regulates blood sugar
Aids in balancing blood glucose and improving insulin sensitivity.
Acts as a rejuvenator
Delays aging, strengthens immunity, and revitalizes bodily tissues (Dhatus).
How to Use Shilajit
Available Forms
Recommended Dosage
300–500 mg per day, or as recommended by your Ayurvedic physician.
This information is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare provider.
Best Time to Take
Morning on an empty stomach with warm water or milk.
Products with Shilajit
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Pure Himalayan Shilajit Resin
Shilajit Energy Capsules
Ayurvedic Vitality Blend
Scientific Research
Effect on male fertility
Clinical trials suggest Shilajit enhances testosterone and improves sperm quality in infertile men.
Read the studyCognitive effects of Shilajit
Research indicates neuroprotective properties of fulvic acid, suggesting benefits in neurodegenerative disorders.
Read the studyAnti-diabetic potential of Shilajit
Shilajit has shown hypoglycemic effects in animal studies, indicating its role in glucose regulation.
Read the studyPrecautions & Contraindications
While Shilajit is generally considered safe for most people, there are some important precautions to be aware of before use.
- 1Use only purified, lab-tested Shilajit from reputable sources to avoid heavy metal contamination.
- 2Not recommended for use during pregnancy or lactation.
- 3Avoid in conditions of excess heat (Pitta imbalance), gout, or if you have high iron levels.
- 4Consult a healthcare provider if you are on medications or have a chronic health condition.
Always consult with a qualified healthcare provider before using Shilajit, especially if you have any existing health conditions or are taking medications.
Frequently Asked Questions
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