Rosemary
Salvia rosmarinus (formerly Rosmarinus officinalis)
An evergreen shrub with fragrant leaves, known for its stimulating, invigorating, and antioxidant properties, used in culinary, aromatherapy, and traditional medicine.
Origin & Traditional Use
Native to the Mediterranean region, Rosemary has been used for centuries in traditional medicine and culinary practices. It was highly regarded by the ancient Egyptians, Greeks, and Romans.
Ayurvedic Properties
Taste (Rasa)
Pungent, Bitter, Astringent
Energy (Virya)
Warming
Post-digestive Effect (Vipaka)
Pungent
Health Benefits
Cognitive Function
Rosemary is known to enhance memory, concentration, and mental clarity.
Hair Health
It can stimulate hair growth, strengthen hair, and reduce dandruff.
Antioxidant Protection
Rosemary is rich in antioxidants, which help protect the body from free radical damage.
Anti-inflammatory Effects
It possesses anti-inflammatory properties that may help reduce inflammation in the body.
Pain Relief
Rosemary can help relieve muscle aches, joint pain, and headaches.
How to Use Rosemary
Available Forms
Recommended Dosage
Tea: Steep 1-2 teaspoons of dried rosemary leaves in hot water for 5-10 minutes. Essential Oil: Dilute with a carrier oil for topical use. Follow product-specific instructions for extracts.
This information is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare provider.
Best Time to Take
Tea: As needed. Essential Oil: As needed, diluted appropriately.
Products with Rosemary
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Rosemary Essential Oil
Rosemary Hair Oil
Rosemary Tea
Scientific Research
Rosemary (Rosmarinus officinalis L., Lamiaceae) as a Medicinal Plant
This review article discusses the phytochemical composition and pharmacological properties of rosemary, including its antioxidant, anti-inflammatory, and antimicrobial effects.
Read the studyEffect of Rosmarinus officinalis on memory performance
This study investigates the effects of rosemary on cognitive function, suggesting potential benefits for memory enhancement.
Read the studyPrecautions & Contraindications
While Rosemary is generally considered safe for most people, there are some important precautions to be aware of before use.
- 1Rosemary is generally safe when used in culinary amounts.
- 2Rosemary essential oil should always be diluted with a carrier oil before applying to the skin.
- 3Pregnant women should avoid using rosemary oil in medicinal amounts.
- 4Individuals with epilepsy should use rosemary with caution.
- 5Rosemary may interact with certain medications. Consult a doctor if you are taking any medications.
Always consult with a qualified healthcare provider before using Rosemary, especially if you have any existing health conditions or are taking medications.
Frequently Asked Questions
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