Lavender
Lavandula angustifolia
A fragrant herb renowned for its calming, soothing, and versatile properties, widely used in aromatherapy, skincare, and traditional medicine.
Origin & Traditional Use
Native to the Mediterranean region, Lavender has been cultivated and used for centuries. The Romans used it to scent their baths and beds, and it has a long history in traditional medicine.
Ayurvedic Properties
Taste (Rasa)
Bitter, Pungent
Energy (Virya)
Cooling
Post-digestive Effect (Vipaka)
Pungent
Health Benefits
Promotes Relaxation and Sleep
Lavender's calming scent helps reduce anxiety, stress, and insomnia, promoting restful sleep.
Soothes Skin Irritations
Its anti-inflammatory and antiseptic properties can soothe minor burns, cuts, insect bites, and skin conditions like eczema.
Relieves Headaches
Lavender oil can help alleviate tension headaches and migraines when applied topically or inhaled.
Antiseptic Properties
It helps prevent infections in minor wounds due to its natural antiseptic qualities.
Improves Mood
The aroma of lavender can uplift mood and reduce symptoms of anxiety and depression.
How to Use Lavender
Available Forms
Recommended Dosage
Aromatherapy: Diffuse a few drops of essential oil. Topical: Dilute essential oil with a carrier oil before applying to the skin. Internal: Consult a healthcare professional for specific recommendations on lavender tea or extracts.
This information is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare provider.
Best Time to Take
Aromatherapy: As needed. Topical: As needed. Internal: As directed.
Products with Lavender
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Lavender Essential Oil
Lavender Soap
Lavender Tea
Scientific Research
Lavender and the Nervous System
This review discusses the effects of lavender on the nervous system, highlighting its anxiolytic, sedative, and analgesic properties.
Read the studyLavender Essential Oil in Dermatology
This article explores the use of lavender essential oil in treating various skin conditions, including its anti-inflammatory and wound-healing effects.
Read the studyPrecautions & Contraindications
While Lavender is generally considered safe for most people, there are some important precautions to be aware of before use.
- 1Lavender essential oil should always be diluted with a carrier oil before applying to the skin to avoid irritation.
- 2Some individuals may be allergic to lavender. Perform a patch test before widespread use.
- 3Internal use of lavender should be done with caution and under the guidance of a healthcare professional.
- 4Lavender may interact with certain medications, especially sedatives. Consult a doctor if you are taking any medications.
Always consult with a qualified healthcare provider before using Lavender, especially if you have any existing health conditions or are taking medications.
Frequently Asked Questions
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