Jatamansi
Nardostachys jatamansi
A small, rhizomatous flowering plant valued in Ayurveda for its calming, neuroprotective, and hair-promoting properties.
Origin & Traditional Use
Jatamansi is native to the high-altitude regions of the Himalayas in India, Nepal, and China. It has been used in Ayurvedic medicine for centuries.
Ayurvedic Properties
Taste (Rasa)
Bitter, Astringent, Sweet
Energy (Virya)
Cooling
Post-digestive Effect (Vipaka)
Sweet
Health Benefits
Calming and Stress Relief
Jatamansi is known for its calming effects on the nervous system, helping to reduce stress, anxiety, and insomnia.
Neuroprotective
It may have neuroprotective properties, supporting cognitive function and memory.
Hair Growth
Jatamansi is traditionally used to promote hair growth and improve hair health.
Antioxidant
It contains antioxidants that help protect cells from damage.
Anti-inflammatory
Jatamansi may possess anti-inflammatory properties.
How to Use Jatamansi
Available Forms
Recommended Dosage
Dosage varies depending on the form and the condition being addressed. It is best to consult with an Ayurvedic practitioner or healthcare professional for appropriate dosage recommendations.
This information is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare provider.
Best Time to Take
Dosage and timing should be determined by a qualified practitioner.
Products with Jatamansi
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Jatamansi Oil
Jatamansi Powder
Jatamansi Capsules
Scientific Research
Nardostachys jatamansi DC. - an overview
This review article discusses the pharmacological properties of Nardostachys jatamansi, including its neuroprotective, anticonvulsant, and antioxidant activities.
Read the studyA review on Nardostachys jatamansi: a valuable herbal drug
This review summarizes the traditional uses, phytochemistry, and pharmacological activities of Nardostachys jatamansi.
Read the studyPrecautions & Contraindications
While Jatamansi is generally considered safe for most people, there are some important precautions to be aware of before use.
- 1It is important to use Jatamansi under the guidance of a qualified healthcare practitioner, especially for internal use.
- 2Pregnant and breastfeeding women should consult their doctor before using Jatamansi.
- 3Individuals with specific medical conditions should seek professional advice before using this herb.
- 4Always purchase Jatamansi from a reputable source to ensure quality and authenticity.
Always consult with a qualified healthcare provider before using Jatamansi, especially if you have any existing health conditions or are taking medications.
Frequently Asked Questions
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