Garlic
Allium sativum
A pungent bulb widely used as a culinary spice and for its potent medicinal properties, including antimicrobial, cardiovascular, and immune-boosting effects.
Origin & Traditional Use
Garlic is native to Central Asia and has been used for both culinary and medicinal purposes for thousands of years. It has a long history of use in ancient Egypt, Babylon, Greece, Rome, and China.
Ayurvedic Properties
Taste (Rasa)
Pungent
Energy (Virya)
Warming
Post-digestive Effect (Vipaka)
Pungent
Health Benefits
Boosts Immune Function
Garlic is known to enhance the immune system, helping the body fight off infections like the common cold and flu.
Cardiovascular Health
It can help lower blood pressure, reduce cholesterol levels, and prevent blood clot formation, supporting heart health.
Antimicrobial Properties
Garlic exhibits strong antibacterial, antiviral, antifungal, and antiparasitic effects.
Anti-inflammatory Effects
It can help reduce inflammation in the body, which is beneficial for various chronic diseases.
Detoxification
Garlic may aid in the body's detoxification processes, helping to eliminate toxins.
How to Use Garlic
Available Forms
Recommended Dosage
Dosage varies depending on the form and purpose. Culinary use is common. For medicinal purposes, consult a healthcare professional for appropriate dosage recommendations for supplements or extracts.
This information is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare provider.
Best Time to Take
Can be consumed with meals. For specific health conditions, timing may vary based on professional advice.
Products with Garlic
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Garlic Capsules
Garlic Oil
Black Garlic Extract
Scientific Research
Garlic: Its Antimicrobial and Antithrombotic Properties
This review discusses garlic's significant antimicrobial effects and its ability to prevent blood clots, highlighting its potential in treating infections and cardiovascular diseases.
Read the studyGarlic in Cardiovascular Disease
This article reviews the evidence supporting garlic's beneficial effects on cardiovascular risk factors, such as blood pressure, cholesterol, and platelet aggregation.
Read the studyPrecautions & Contraindications
While Garlic is generally considered safe for most people, there are some important precautions to be aware of before use.
- 1Garlic can interact with blood-thinning medications. Consult a doctor before using garlic supplements if you are taking these medications.
- 2Raw garlic can cause heartburn or digestive upset in some individuals.
- 3Some people may be allergic to garlic.
- 4Garlic supplements should be used with caution in individuals with bleeding disorders.
Always consult with a qualified healthcare provider before using Garlic, especially if you have any existing health conditions or are taking medications.
Frequently Asked Questions
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