Brahmi
Bacopa monnieri
A revered Ayurvedic nootropic that supports cognitive function, reduces stress, and promotes hair vitality
Origin & Traditional Use
Brahmi is native to the wetlands of India, Nepal, Sri Lanka, and parts of Southeast Asia. In Ayurveda, it is categorized as a 'Medhya Rasayana'—a rejuvenator for the mind, used for enhancing memory, focus, and mental clarity.
Ayurvedic Properties
Taste (Rasa)
Bitter, Astringent
Energy (Virya)
Cooling
Post-digestive Effect (Vipaka)
Sweet
Health Benefits
Enhances memory and concentration
Traditionally used to improve cognitive performance, learning capacity, and attention span.
Reduces anxiety and mental fatigue
Adaptogenic and anxiolytic properties help calm the nervous system and promote relaxation.
Supports brain function
May protect neurons and enhance synaptic activity, aiding in long-term brain health.
Improves hair strength and reduces dandruff
Nourishes scalp tissues and helps control scalp irritation and dryness.
Promotes restful sleep
Used in Ayurvedic formulations to alleviate insomnia and promote balanced sleep cycles.
How to Use Brahmi
Available Forms
Recommended Dosage
300–500 mg twice daily for cognitive support; or 1/2 tsp of powder with warm milk/ghee. For hair, Brahmi oil or paste may be applied to the scalp weekly.
This information is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare provider.
Best Time to Take
For brain benefits: morning and evening. For hair: apply oil or pack 1–2 times weekly before washing.
Products with Brahmi
View all products
Brahmi Capsules – Mind & Mood Support
Brahmi Hair & Scalp Oil
Cognitive Boosting Blend with Brahmi & Ashwagandha
Scientific Research
Cognitive effects of Bacopa monnieri: A systematic review
A meta-analysis published in the Journal of Ethnopharmacology concludes that Brahmi significantly improves memory performance and cognitive processing in healthy adults.
Read the studyNeuropharmacological review of Bacopa monnieri
Highlights Brahmi's role in reducing anxiety, improving synaptic communication, and providing neuroprotection.
Read the studyPrecautions & Contraindications
While Brahmi is generally considered safe for most people, there are some important precautions to be aware of before use.
- 1May cause mild digestive upset in high doses (e.g., nausea or cramping).
- 2Consult a healthcare provider before using during pregnancy or breastfeeding.
- 3Can potentiate the effects of sedatives or thyroid medications—use under supervision if on such drugs.
Always consult with a qualified healthcare provider before using Brahmi, especially if you have any existing health conditions or are taking medications.
Frequently Asked Questions
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