Ashwagandha
Withania somnifera
A potent adaptogen known for its stress-relieving properties
Origin & Traditional Use
India
Ayurvedic Properties
Taste (Rasa)
Bitter, Astringent, Sweet
Energy (Virya)
Heating
Post-digestive Effect (Vipaka)
Sweet
Health Benefits
Enhances sexual performance
Acts as an aphrodisiac, improving libido and sexual stamina in both men and women.
Boosts fertility
Supports sperm quality and quantity, aiding in male fertility.
Combats stress
Exhibits adaptogenic properties, helping the body manage stress and fatigue.
Strengthens immunity
Rich in antioxidants, it fortifies the body's defense mechanisms.
Supports muscle growth
Assists in muscle development and recovery, beneficial for athletes and bodybuilders.
How to Use Ashwagandha
Available Forms
Recommended Dosage
300-500mg twice daily
This information is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare provider.
Best Time to Take
Morning and evening with meals
Products with Ashwagandha
View all products
Safed Musli Capsules
Vitality Boosting Powder
Herbal Energy Tonic
Scientific Research
Improves male reproductive performance
A study demonstrated that Safed Musli root extract prevented impairment in sperm characteristics and morphology by reducing oxidative stress in diabetic rats.
Read the studyAphrodisiac and adaptogenic properties
Research indicates that Safed Musli possesses significant aphrodisiac and adaptogenic effects, enhancing sexual performance and stress resilience.
Read the studyPrecautions & Contraindications
While Ashwagandha is generally considered safe for most people, there are some important precautions to be aware of before use.
- 1May cause drowsiness in some individuals
- 2Start with lower doses and gradually increase
- 3Consult with Ayurvedic practitioner for personalized dosage
Always consult with a qualified healthcare provider before using Ashwagandha, especially if you have any existing health conditions or are taking medications.
Frequently Asked Questions
Experience the Benefits of Ashwagandha
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