Sun Damage (Including Sunburn)
Understand Ayurvedic approaches to address sun damage, including sunburn, focusing on cooling Pitta, repairing skin tissues, and restoring skin health through natural therapies.
What Causes This in Ayurveda?
In Ayurveda, sun damage, particularly sunburn, is primarily attributed to an aggravation of Pitta dosha, which embodies heat, inflammation, and transformation. Excessive exposure to the sun's intense heat leads to an imbalance in Pitta, causing redness, burning sensations, and inflammation. Prolonged sun exposure can also lead to long-term damage like hyperpigmentation, premature aging, and dryness (Vata aggravation). Additionally, weakened Ojas (vital energy) can compromise the skin's natural protective barrier, making it more susceptible to sun damage.
Recommended Herbs
Recommended Aroos Products
Aroos Cooling After-Sun Gel
This gel, infused with cooling Ayurvedic herbs, soothes sunburn, reduces inflammation, and promotes skin repair. It balances Pitta dosha, hydrates the skin, and restores its natural protective barrier.
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Aroos Skin Repair Face & Body Mask
This mask nourishes and repairs sun-damaged skin, promoting cellular regeneration and reducing hyperpigmentation. It contains herbs that cool Pitta, enhance Ojas, and improve skin vitality.
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Aroos Pitta Balancing Herbal Tea
This herbal tea provides internal support to balance Pitta dosha, promoting skin healing and reducing inflammation caused by sun damage. It cools the body and supports liver detoxification, which is crucial for skin health.
Shop NowLifestyle & Dietary Tips
Avoid prolonged sun exposure, especially during peak hours (10 am to 4 pm).
Wear protective clothing, including hats and long sleeves, when outdoors.
Apply natural sunscreens with ingredients like zinc oxide or titanium dioxide.
Stay hydrated by drinking plenty of cool water and herbal teas.
Follow a Pitta-pacifying diet, avoiding spicy, sour, and fermented foods. Emphasize cooling foods like cucumber, coconut, and leafy greens.
Apply cooling compresses or pastes made with aloe vera or sandalwood to soothe sunburned skin.
Practice gentle massage with cooling oils like coconut or sesame to hydrate and repair skin.
Manage stress through yoga, meditation, and pranayama to balance Pitta and reduce inflammation.
Ensure adequate sleep (7-8 hours) to allow the body to repair and rejuvenate skin tissues.
Frequently Asked Questions
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Discover our range of Ayurvedic products and solutions designed to address sun damage (including sunburn) naturally.